Break free from what's holding you back & thrive

I’m Cat,
a Trauma-Informed EFT Practitioner & Development Coach.

I help you dissolve emotions & limiting beliefs at the root of issues...creating instantly palpable expansion, freedom, & ease.

Book a FREE Discovery Call
 

Hit a roadblock in your journey?
I know how draining it can feel to be:

  • Stuck or emotionally suffering in one or more areas of your life
  • Feeling alone without anyone who really understands or can help
  • Like you’re bumping up against the same issues or patterns
  • Unsure of how to get out of this...and worried it will never change.
  • Wanting to achieve real significant goals in your life and not having it happen.
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Better is Possible.

In order to get there, we need to release the emotions and/or beliefs that aren't serving you. It's actually easier than you think.

What we subconsciously (and consciously) feel and believe inside, we project out onto the world and draw in players to re-enact the play of our lives.

In sessions, we transmute old emotional energies and the stories naturally fall away without the energy looping and holding it in place.

Afterward, you relook at your world and your world will be different.

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Here's how it works:

  1. You talk and I listen and ask questions to figure out what's at the root.
    We explore your world and get clear on your desires. We'll get to the emotions that are keeping you stuck or causes challenges.
  2. Emotional Freedom
    We go right to the blind spots and release the limiting emotional energies and subconscious beliefs. This creates more ease and choice in your body and mind.
  3. Create Inner Resilience
    We create understanding and resilience for your mind and body going forward.

    4. Want to make sure it's right for you?

Book a FREE Discovery Call
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“Wow. What a huge, deep emotional release! That was so intense & I feel so much freer. I feel like 25 lbs has been lifted from me. It was like 5 years of intense therapy in an hour.

Before our session I was on the phone with a friend and had started to tell her why I had a bad day yesterday (confrontations) and now it’s unimportant & I have already moved on. I’m surprised how much my mood has shifted!”

Jill Wachter

Jill Wachter Photography

“Cat helped me clear some stuff that has been weighing me down for years. And we resolved major issues with my mother. I actually feel happy about our relationship now, which is saying a lot! Also, I have so much more clarity about how to move forward. I’m so grateful to have found Cat and will definitely work with her again!”

Miranda T.

Writer

“I have had three sessions with Cat. After each session so much has been shifted and then afterwards I experience immediate changes manifesting in my life within days or weeks. I have explored and participated in many types of self-growth avenues in my lifetime, and the Constellation work with Cat feels like a ‘missing link’. I feel so incredibly fortunate to have discovered this work and to have found Cat. She is remarkably insightful, intuitive and compassionate. She is clearly gifted in this work.”

Ninna Amora

Founder of Live Embodied

“I have done a lot of emotional “work” over the past few years seeking deeper insight into my relationship to myself, my work and my family. My first experience with Constellation therapy created an entirely different paradigm around my approach to this “work.”

Through Cat’s skillful guidance, I had the profound experience of being supported and held by my ancestors. For the first time ever, I got past the paradigm of constantly struggling to find happiness and experienced the love and support of my family.”

Chris Chen

Founder - Eastern Scholars Healing Arts

Eugene

Physical Therapist

Abbey Pilgeram

Self-employed

“Working with Cat has lead to pivotal breakthroughs and changes in my life that would not have been possible before. She has the ability to sense how we are holding ourselves back and (more importantly) – she also has the emotional intelligence to communicate with us in a way that will help us understand. Her guidance has allowed me to understand and see more deeply into things that were holding me back for YEARS.”

Dan Morena

Technical Co-founder

FAQs

What to Expect?

- You come to the Zoom session with a specific issue that you want to work on. We will create more ease and freedom in that issue.

How long before I notice results?

- Some issues take one session, others take more depending on the complexity of it and how involved it is.
- People do feel relief after one session and way more insight and perspective regardless - it all helps move the energy and create new openings for possibility. This is potent stuff.

- But for larger topics - it takes more than one session.

What work do I do outside of sessions?

- I'll be giving you recommended practices, habits, books, and resources to support you. The more involved you are in your healing and growth, the more quickly you transform aspects of your life - which impact the whole.

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A few tools we’ll use to help you get from stuck to free.

 

EFT with Matrix Reimprinting

We use a combination of Matrix Reimprinting and gentle EFT aka "emotional freedom techniques" to dissolve emotions that are keeping you stuck or experiencing suffering.
This technique releases stored emotional responses from past traumas & emotional wounding held in the body, giving you back energy, freedom, and ....even joy. It transforms what feels possible.

Development &
INTEGRAL WORK

Development coaching combines psychological stages of development with shadow work and spiritual state.
We pinpoint the earliest stage of development that has shadow and constriction, creating expansion and relief in the psyche and expanded capacities in your present moment that ripple out towards your adult consciousness in this present moment.

Family & Systemic Constellations

Family Constellations is a method of healing inherited ancestral trauma.
We unconsciously repeat family patterns & filter our reality through these beliefs & emotions.
This technique frees the body and subconscious from these traumas that have spanned generations from your body, subconscious, and conscious mind.

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Healing is available to you:

Here are the kinds of things my clients are reporting:

- Significantly reduced stress, overwhelm, anxiety, hypervigilance, and more ease/safety in life.

- More energy, increased adaptability, and improved sleep.

- New relationship to romantic love, Self, and others.

- Increased income, sense of what's possible, and abundance.

- Found voice and freer self-expression.

- Deeper fulfillment, happiness, and peace.

- Increased connection, closeness, and fulfillment in existing relationships

- Increased capacity to learn and eased performance anxiety

- Discovered purpose and reached bigger goals/milestones than ever before.

- Found deeper meaning and purpose in life

- Improved well-being and overall health.

- Discovered deeper trust in themselves and life.

- Transformed self-sabotaging Habits and let go of unhealthy addictions.


Book a FREE Discovery Call
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Romantic Relationships: 101

  • Intro
  • Attachment Styles
  • Shadow Work & Family Constellations
  • Trauma & Emotional Freedom Work
  • Communication & Relational Skills

Summary:
Most of the choices we make in life are driven by our emotions and subconscious beliefs.

Science has shown that around 95% of our consciousness is subconscious.  We have unintentional biases, beliefs, values, habits, and stored emotional responses influencing how we view ourselves, life, and love.

When we become aware of the hidden dynamics driving the ship and learn how to dissolve stored emotional energies in the body, then we have a say where the ship goes. It's fueled by emotional energies. We can dissolve and retrain our emotions, thus automatically transforming how we see and experience love and relationships.

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