Break Free & Thrive

I help people heal emotional wounds & fully step into self-expression, creativity, & purposeful business. 🪷

Let's chat!
 

Change the Story Your Life.

Signs that emotional wounds are impacting your life...
  • You're bumping into similar issues with people or life again and again.
  • You're frustrated and wanting to feel some relief and can't seem to make lasting change.
  • You know there's got to be more to you and what's possible than this.
  • You know there's been ancestral trauma or chronic emotional pain in your family.
  • You've been through painful experiences that you carry with you.

Then you've come to the right place...

"You've seen my descent, now watch my rising."
- Rumi

It's time to emotionally heal
Get back in the driver's seat

Get back in the driver's seat of your life.

You create your life from the inside out.

This is the good news.

That's how powerful you are and you can get shift things to work for you. You just need to know how.

Better is Possible.

Your past experiences and inherited ancestral trauma shape your emotional world. (See "Cherry Blossom Experiment" for more on inherited ancestral trauma)

We CAN completely transform our emotional nervous system and bring in lasting relief and freedom.

How to Emotionally Heal

Your nervous system plays a role in nearly every aspect of your mood and well-being.

Bringing balance back to a dysregulated nervous system is a game-changer for your emotional healing and peace.

Your nervous system impacts your stress, moods, sleep, digestion, energy, creativity, and focus. Much of these responses are "involuntary".

You can't think your way out of the nervous system response. And it can show up in all sorts of ways that you might think are just you - poor time management, lack of focus, low energy, addictive behaviors, irritability, anxiety, difficulty finishing tasks, etc.

All this can change.

"There is no fixed physical reality, no single perception of the world, just numerous ways of interpreting world views as dictated by one's nervous system and the specific environment of our planetary existence."
- Alfred Korzybski

Make your unconscious conscious
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Let's talk!

Emotional Healing is Real:

All your potentiality is there, emotional healing clears the way.

✨Here are the kinds of things clients are reporting:

Money & Finance

- Increased income, clients, and career opportunities as safety and worthiness increases.

- More confidence and power in relation to money in general, less feelings of scarcity, and stress

Self

- Feeling relief, social confidence, and diminished anxiety (social, performance).

- More energy, power, and groundedness. Feeling safe in life.

- More overall joy, positivity, and fun just from feeling better.

- Feeling freer to be your authentic true self in the world because you just care less about what other people think.

Relationships

- More love and open heart in all relationships: romance, family, work, and friendships

Peace & Ease

- Old triggers just dissolving and feeling more calm and resilient in the world.

- Shedding old of identity beliefs and moving with aliveness in new directions.

- More freedom to try new hobbies and adventures previously unknown to them.

Well-Being

- Sleep issues easing and less stress from work life.

Less trigger and fear related to aging, health, and looks.

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Heather

Self-Employed

Janelle Williams

Self-Employed

“Wow. What a huge, deep emotional release! That was so intense & I feel so much freer. I feel like 25 lbs has been lifted from me. It was like 5 years of intense therapy in an hour.

Before our session I was on the phone with a friend and had started to tell her why I had a bad day yesterday (confrontations) and now it’s unimportant & I have already moved on. I’m surprised how much my mood has shifted!”

Jill Wachter

Jill Wachter Photography

“Cat helped me clear some stuff that has been weighing me down for years. And we resolved major issues with my mother. I actually feel happy about our relationship now, which is saying a lot! Also, I have so much more clarity about how to move forward. I’m so grateful to have found Cat and will definitely work with her again!”

Miranda T.

Writer

“I have had three sessions with Cat. After each session so much has been shifted and then afterwards I experience immediate changes manifesting in my life within days or weeks. I have explored and participated in many types of self-growth avenues in my lifetime, and the Constellation work with Cat feels like a ‘missing link’. I feel so incredibly fortunate to have discovered this work and to have found Cat. She is remarkably insightful, intuitive and compassionate. She is clearly gifted in this work.”

Ninna Amora

Founder of Live Embodied

“I have done a lot of emotional “work” over the past few years seeking deeper insight into my relationship to myself, my work and my family. My first experience with Constellation therapy created an entirely different paradigm around my approach to this “work.”

Through Cat’s skillful guidance, I had the profound experience of being supported and held by my ancestors. For the first time ever, I got past the paradigm of constantly struggling to find happiness and experienced the love and support of my family.”

Chris Chen

Founder - Eastern Scholars Healing Arts

Eugene

Physical Therapist

Abbey Pilgeram

Self-employed

“Working with Cat has lead to pivotal breakthroughs and changes in my life that would not have been possible before. She has the ability to sense how we are holding ourselves back and (more importantly) – she also has the emotional intelligence to communicate with us in a way that will help us understand. Her guidance has allowed me to understand and see more deeply into things that were holding me back for YEARS.”

Dan Morena

Technical Co-founder
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FAQs

What can I expect?

You come to the Zoom session with a specific issue that you want to work on. You only have to think about what you want to look at.


If you can't figure out exactly what the issue is, no worries, we can do that together.
This only requires you to be willing to feel your emotions and be gently guided in a session.

When will I notice results?

After one session, you'll have insight and relief. To have long-lasting, deep shift on a multi-part, complex topic like "why is love so hard?"...it might take a few to work on all the aspects.

Do I have to do anything after the session?

Just enjoy. I can give you recommended practices, books, and other resources to support you in continuing to heal and expand.

 

Emotional Healing

EFT also known as "emotional freedom techniques" or Tapping on meridian points in the body help release triggers and has been proven to resolve PTSD and Depression.

This technique is combined with other energy-releasing techniques to heal stored emotional wounding and regulate your nervous system over time, giving you relief and freedom.


When you heal your nervous system and emotional triggers, your whole experience of life changes and you feel safer in the world to be you.



Shadow Work

Shadow Work through Development coaching combines psychological stages of development with subconscious blind spots.
We pinpoint the earliest stage of development that has shadow and constriction, creating expansion and relief in the psyche and expanded capacities in your present moment that ripple out towards your adult consciousness in this present moment. Unconvering shadow and bringing it to awareness creates more freedom and choice with what was formerly just running hidden.



Ancestral Trauma

Family Constellations is a method of healing inherited ancestral trauma. Scientific research has found evidence of epigenetics.

We inherit family trauma responses to cues in our bodies.
(Look up "Mice Cherry Blossom Experiment")

This technique frees the body and consciousness from patterns that have spanned generations.


Here's how it works:

  1. We chat.

    Rather you talk and I listen and ask questions to get your world.
  2. Emotional Healing
    Any issue in your life is a web of beliefs, memories, and stored emotional responses in the body and mind.

    It's a little like going into a rabbit hole.

    Once we find and clear each tunnel and burrow, which represents a stored memory + emotional response, and belief held in the body and mind, your nervous system shifts.

    Once we clear everything connected to an issue, everything changes.

  3. Enjoy!
    When you clear, you feel relief and things look different.
    Your sense of what's possible expands.

 

Want to see if it's right for you?

 

Let's talk
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Circling Oct 2022

"The single biggest predictor of human happiness is the quality of our relationships." - Arthur Aron

Circling uncovers “relational blind spots”— the places where we push away depth of connection & intimacy.

✨If you're:

  • In relationship and want to deepen connection + gain skills.
  • Single, and looking to attract someone to explore deeper connection with…
  • Looking for a deeper or more easeful connections with people in your life —family, friends, colleagues, clients.
  • Understand why people are they way they are.
  • Want to improve how others experience you in a welcoming, gentle way.

Through this fresh, direct-experience in-the-moment process, we have more choice about how we respond to others.

✨Circling Benefits:

  • Personal lives are deeply enriched.

  • You're never stuck feeling awkward or not knowing what to say on dates or parties again.

  • Arguments become less frustrating and more enriching.

  • Relationships become a place of learning and growth.

  • Pathways open as you cultivate this level of awareness and skill in communication.

  • Of all abilities one might gain mastery of, an instrument, a sport, or becoming a chef…this ability is said to be one of the most rewarding overall.

  • People wanting them at more meetings and gatherings to have them ‘go better’.

✨Details here:

CircleandBeAwesome.com

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