"Gently, allow your heart to hand you every last piece of who you truly are.
This is the food you’ve been hungry for.
This is the water that will quench.”
- Brooke McNamara

Let's chat!

I'm someone who healed developmental trauma and learned that manifesting is real. Our internal reality and what we tell ourselves creates our external experience.

That's where the transformation begins.

Before Healing Work...

In my 20s, I couldn't hold down a job, maintain a romantic relationship, had chaotic finances, used to be emotionally dysregulated and easily triggered, and low self-esteem'd with recurring issues with:

  • Social & performance anxiety
  • Focus, Learning Disability Symptoms
  • Difficulty holding a job, managing finances
  • Anxious attachment
  • Painful, low Self-worth
  • Repeated unhealthy family dynamics in my relationships
  • Chronic back pain
    • No more anxiety
    • No symptoms of learning disability.
    • Stable career & finances.
    • Social ease and healthy, lasting relationships
    • Self-love and acceptance are status quo (used to be foreign)
    • New healthy, expansive paths in my life that my family has never known.
    • No more chronic back pain
    • WAY more energy now that it's not bound up in survival responses
    • So much more...
Why should I care?

Our neurobiology and nervous system affects our brain-heart coherence. If we don't feel safe, the world becomes a place for us to survive and not thrive. 

Survival and high-stress modes create incoherence (as Dr. Joe Dispenza says) - and that leads to emotional pain, stress, chronic pain, and even illness.

Our health, focus, sleep, stress, sleep, heart, creativity & self-expression are all impacted. 

Our organs and everything in our body's functioning is impacted by our brain-heart coherence.

Our bodies and our experiences are a result of our consciousness.

Is it true?

I had to heal myself first to figure out how it works.

Since 2002, I've trained in personal development and later in alternative healing modalities to psychotherapy and completely transformed my life over time: my relationships, and my emotional body.

I'm in. What should I do next?

Click on the button below and we can chat. It's a free discovery call.

Let's chat!

My Trainings/Experience:

  • Trauma Resolution Training, Mindlight 2021-2022
  • Circle and Be Awesome, Facilitator/Trainer 2022-Present
  • Stages International Development Coaches' Training & Certification, Stages International, 2019 - 2021
  • Co-Founder - The Yugen Institute - Coaches' Training, 2019 - 2022
  • The Relational Leadership Academy, Trainer 9/2020 - 5/2022
  • T3 "Train the Trainer" Authentic Relating Certified, 2019
  • Intuitive Energy Psychology: Foundations, Advanced Mentorship, 2018-2019
  • Family Constellations Facilitator: Training, 2016 - 2018
  • Landmark Education Introduction Leader, Coach 2005 - 2007
Simple emails sharing learnings from my world.