"Gently, allow your heart to hand you every last piece of who you truly are.
This is the food you’ve been hungry for.
This is the water that will quench.”
- Brooke McNamara

Let's chat!

Who am I?

I'm a human who's healed her developmental trauma, completely changed her life, and learned how much our nervous system impacts our daily lives.

Before Healing Work...

I was an anxious, emotionally dysregulated anxious person with recurring issues:

  • Social & performance anxiety
  • Focus, Learning Disability Symptoms
  • Money
  • Relationships
  • Self-worth
  • Repeated family dynamics in my life and with relationships


  • No more anxiety
  • No symptoms of learning disability.
  • Stable career & finances.
  • Social ease and healthy, lasting relationships
  • Self-love and acceptance are status quo (used to be foreign)
  • New healthy, expansive paths in my life that my family has never known
  • Why should I care?

    Our nervous system affects everything in our neurobiology. If we don't feel safe, the world becomes a place for us to survive and not thrive.

    Our health, focus, sleep, stress, sleep, heart, creativity & self-expression are all impacted. Check out the books on trauma in my "Book Recommendations" section.
    You'll see how our unconscious recreates traumas and patterns that aren't integrated.

    Is it true?

    I had to heal myself first to figure out how it works.

    Since 2002, I've trained in personal development and later in alternative healing modalities to psychotherapy and completely transformed my life over time: my relationships, and my emotional body.

    I'm in. What should I do next?

    Click on the button below and we can chat. It's a free discovery call.

Let's chat!

My Trainings/Experience:

  • Trauma Resolution Training, Mindlight 2021-2022
  • Circle and Be Awesome, Facilitator/Trainer 2022-Present
  • Stages International Development Coaches' Training & Certification, Stages International, 2019 - 2021
  • Co-Founder - The Yugen Institute - Coaches' Training, 2019 - 2022
  • The Relational Leadership Academy, Trainer 9/2020 - 5/2022
  • T3 "Train the Trainer" Authentic Relating Certified, 2019
  • Intuitive Energy Psychology: Foundations, Advanced Mentorship, 2018-2019
  • Family Constellations Facilitator: Training, 2016 - 2018
  • Landmark Education Introduction Leader, Coach 2005 - 2007

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